- Looking for best stress relief gadgets that help you to cool down like Himalayas?
- List down are top 5 tech & non-tech stress relief gadgets
In this world stress is a very common phenomenon. We all stress out by daily chaos, while driving, working, planning monthly expenditure and having a bad day in the office or at home or at both.
In the end we cannot control the external process we can only react to it. All you need is to sit back relax, take a deep breath and relief our stress level. You can do yoga, meditate, listen your favorite playlist etc or play with stress relief gadgets.
Tech Gadgets: 1. Fidget Cube
The Fidget Cube is a small hand-held device (known as a fidget toy or stimulator toy) designed by Matthew and Mark Mclachlan, brothers and co-founders of the Colorado-based design studio Antsy Labs.
The faces of the fidget cube carry one or two features intended to stimulate different senses. The features include buttons, discs, balls and cogs, switches, joysticks, and dents. The faces are named based on their intended use.
Click: One face has five buttons, with one button at each corner and one in the middle of the face, like the “5” side of a standard die.
Spin: A rotatable disc with a small indentation to help to spin the dial. The disc makes a subtle clicking sound as it spins.
Roll: Contains captive metal ball (similar to a trackball) and three ridged cogs (similar to a combination lock), all of which can be rotated. The ball also produces an audible click if pressed down upon.
Flip: A colored rocker switch. On some fidget cubes when the switch is moved quickly it makes a sound whereas if it moved slowly it does not make a sound.
Glide: A joystick similar to those found on some gamepads.
Breathe: A (usually oval) indentation approximately 2–3 mm deep. Intended to be used similarly to a worry stone.
2. Spire – Stress Management and Activity Tracker
Spire is a wearable activity tracker worn on the waistband or bra strap designed to analyze breath rates to determine levels of tension, calm, or focus.
It has the ability to continuously monitor your breathing and help you use your breathing to help you reduce stress and improve your sleep.
3. Pip – Personal Stress Sensor & Mental Fitness Trainer
The skin pores on your fingertips are extremely sensitive to changing levels of stress. Pip accurately captures these changes and through biofeedback, allows you to visualize them.
It communicates these variations with our companion apps ( iOS & Android ), which use audio and visual feedback to externalise your body’s changing stress levels.
4. Sona Connected Bracelet
Sona comes with five Resonance breathing meditation sessions for focus and calm. Developed by scientists, Resonance has been shown to increase focus and reduce stress.
It activate your body’s relaxation response through proper diaphragmatic breathing, good posture & helps you spend your day in a relaxed state.
5. Thync – First Wearble for Relaxation & Energy
Thync is a bioelectronics company developing pioneering treatments for autoimmune disorders and mental health. It is the first wearable technology that “actively elevates your mood and lowers stress,” Thync uses electronic pulses to stimulate the brain.
NonTech Gadgets: 1. Scalp Massager (Orgasmatron)
The Orgasmatron is a manually operated head massage device made of partially flexible copper wires attached to the handle. The device has been specifically designed to gently massage the head and the back of the neck for the treatment of body stress or pain.
It is made by an Australian company of the same name. The device is sold in the United States under the name Happy’s Head Trip.
2. Fidget Spinner
Fidgeting is the act of moving about restlessly, often as a result of nervousness, impatience, or boredom. ADHD experts have suggested that fidgeting is associated with the level of stimulation we receive. If something is not able to hold our attention, fidgeting increases attentiveness by distracting the part of the brain that is ‘bored’ in order to allow the other parts to focus. Fidgeting is also a natural response that helps manage high levels of stress.
Fidget spinners are marketed as a way to help relieve stress and cope with anxiety and ADHD.
#3. Punching Bag
Doing exercise’s help to relieve stress and hitting a punching bag can have a significant effect on your stress levels. Our brain increases production of endorphins, neurotransmitters that create feel-good thoughts in your brain. Punching helps to relieve muscle tension that can collect when you experience stress.
4. Bubble Wrap Popping
Bubble Wrap has always been great for cushioning fragile items during shipping, and we all know it’s fun to pop. So now a company that makes bubble wrap is embracing the product’s use as a stress reliever.
People who pop Bubble Wrap are 7% less likely to be stressed out by missing a flight, 4% less likely to be bothered by a hotel losing their reservation, and 6% less likely to worry about their health.
5. Stress Ball
A stress ball or hand exercise ball is a malleable toy, usually not more than 7 cm in diameter, which is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand.
These are some of my top Stress relief | Anti-Anxiety Tech & Non Tech Gadgets. Hope you like this article. In the Comment down below some of your stress buster methods whether it be meditation, playing games etc.