“Yoga is the journey of the self, through the self, to the self.”– The Bhagavad Gita
Everyone has stress out in your life,we all need a clear mind of thought, get rid of chronic pain, feel each and every part of your body or want to inner peace, fit and healthy then the my friend answer lies in yoga. Research shows that regular yoga practice brings huge benefits for both body and mind.
Image Reference from GlobalHealthz
About the The 7 Chakras of Life.
The word ‘chakra’ is derived from the sanskrit word meaning ‘wheel’. Literally translated from the Hindi it means ‘Wheel of spinning Energy’. A chakra is like a whirling, vortex-like, powerhouse of energy.
Within our bodies, you have seven of these major energy centres and many more minor ones. The seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.
21st June is celebrated as International Yoga Day. In Today’s world everything is on fingertip. Learning and practicing yoga is very simple there are quality android and ios help which help to get started.
So List down are the top 5 Free | Above 4 rating star Yoga apps to get started.
#1.Down Dog: Great Yoga Anywhere
The Down Dog App provides a studio-like yoga experience in the comfort of your home. Each time you practice, Down Dog creates a brand new vinyasa yoga sequence so that you never run out of content. Clear vocal instruction and a matching playlist round out the experience for a true studio-quality class.
Down Dog is free to download and use. Additionally, we have a pro membership that allows users access to our latest and greatest features and content. Paid members get access to the following additional settings:
- Focus on a specific practice area or body part with Boost
- Slow down or speed up your practice with 5 different paces
- Switch up your music with 3 additional playlist types
- Decrease the amount of spoken instruction for a quieter, more meditative practice
App has over 4.9 Star in both itunes and playstore with over 500K downloads. Down Dog is the #1 rated app for practicing yoga at home. Great for all levels! And and is also Editor Choice app.
#2. Daily Yoga – Yoga Fitness Plan
A true yoga app for beginners to advanced. Daily Yoga offers the most professional yoga class plans, 200+ guided yoga, pilates, asanas, meditation classes plus the largest yoga pose base that suit yogis from beginner to advanced. Not only helps you stay with yoga every day, but also provides health benefits for both your mind and body.
Focused on yoga for weight loss, beginner to advanced, better sleep & full relax, altogether 20 yoga experts aim to make it easier & convenient to yoga workout and help you gain better results from yoga.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks. App has over 4.3 Star in playstore with over 5Million downloads.
#3. Yoga Track Yoga
Track Yoga presents a modern way of doing ancient art of yoga offering best yoga app, Android, iPhone yoga app and yoga studio app that helps in weight loss. All yoga classes are tailored by expert yoga team.
They serve your specific needs, whether you’d like to lose weight, gain flexibility, fight depression or get a great workout. You can also choose from our huge catalog of freestyle classes based on what your body needs on a day-to-day basis.
Mission is to help you inculcate the habit of yoga. Instead of spending huge sums of money for yoga studios, use this app to practice yoga wherever you want, whenever you want. App has over 4.5 Star in playstore with over 500k downloads.
#4. Yoga Tools from Sadhguru
Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these 5-minute practices are designed to help you cut through the struggle and walk through life with ease.
The app includes guided instruction videos with demos and explanations for each of the seven practices. The videos are available offline too, so once downloaded, the app needs no internet connection. App has over 4.7 Star in playstore with over 100k downloads.
#5. Yoga Daily Fitness – Yoga Workout Plan
The best free application to learn and practice YOGA with step by step instructions! This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.
This included many poses of Yoga with step by step instructions like Mermaid Pose, Bound Angle, Warrior pose, Cobra Pose, Dancer Pose, Seated Boat, Tree Pose and many more.App has over 4.6 Star in playstore with over 100k downloads.
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